Stephen Beverley 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
341
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 109 |
November 11, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1017 | 341 | 22 | 146 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 69 | 22 | 137 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 68 | 22 | 143 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 68 | 23 | 147 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 1001 | 67 | 23 | 149 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 69 | 23 | 156 |
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Workout Graph
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