Stephen Beverley 5000m row
5,000
Meters
19:45.2
Time
1:58.5
Pace
342
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 109 |
November 12, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000 | 1:58.5 | 210 | 1023 | 342 | 23 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 69 | 23 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1019 | 68 | 23 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1012 | 68 | 23 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 68 | 23 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 69 | 24 |
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Workout Graph
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