Stephen Beverley 5000m row
5,000
Meters
19:54.9
Time
1:59.4
Pace
339
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 113 |
November 13, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.9 | 5,000 | 1:59.4 | 205 | 1006 | 339 | 22 | 144 |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 68 | 22 | 132 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 68 | 23 | 141 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 68 | 23 | 147 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 67 | 23 | 149 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 1006 | 68 | 23 | 154 |
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Workout Graph
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