Stephen Beverley 5000m row
5,000
Meters
19:29.6
Time
1:56.9
Pace
347
Calories
150
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 115 |
November 14, 2025 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:29.6 | 5,000 | 1:56.9 | 219 | 1052 | 347 | 24 | 150 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 69 | 24 | 139 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 70 | 24 | 145 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 69 | 24 | 151 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 69 | 24 | 154 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 70 | 24 | 161 |
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Workout Graph
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