Stephen Beverley 5000m row
5,000
Meters
20:12.2
Time
2:01.2
Pace
332
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 112 |
November 16, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 5,000 | 2:01.2 | 196 | 976 | 332 | 23 | 143 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 68 | 24 | 136 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 66 | 24 | 139 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 66 | 24 | 143 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 66 | 23 | 149 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 66 | 23 | 151 |
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Workout Graph
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