Stephen Beverley 5000m row
5,000
Meters
19:55.5
Time
1:59.5
Pace
338
Calories
149
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 121 |
November 18, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.5 | 5,000 | 1:59.5 | 205 | 1004 | 338 | 23 | 149 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 69 | 23 | 140 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 67 | 23 | 145 |
| 4:00.9 | 3,000 | 2:00.4 | 200 | 989 | 67 | 23 | 148 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 67 | 23 | 154 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 68 | 24 | 160 |
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Workout Graph
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