Stephen Beverley 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
508
Calories
153
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 123 |
November 19, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 508 | 23 | 153 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 102 | 23 | 138 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 102 | 24 | 150 |
| 18:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 102 | 23 | 154 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 102 | 23 | 160 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 100 | 23 | 163 |
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Workout Graph
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