Stephen Beverley 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
343
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 124 |
November 20, 2025 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 343 | 24 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 69 | 24 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 68 | 24 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 69 | 24 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 68 | 24 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 69 | 24 |
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Workout Graph
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