Stephen Beverley 10x1000m/1:30r row
10,000
Meters
39:26.7
Time
1:58.3
Pace
680
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,640 |
| Overall Time | 54:26.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 119 |
November 23, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.7 | 10,000 | 1:58.3 | 211 | 1034 | 24 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1069 | 25 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 24 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 24 | |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1040 | 23 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 24 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1010 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1029 | 24 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 24 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1007 | 24 | |
| r640 |
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Workout Graph
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