Stephen Beverley 7x1000m/1:30r row
7,000
Meters
27:40.7
Time
1:58.6
Pace
473
Calories
152
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,191 |
| Overall Time | 38:10.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 120 |
November 24, 2025 21:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:40.7 | 7,000 | 1:58.6 | 210 | 1021 | 23 | 152 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 24 | 148 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 24 | 152 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 24 | 153 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 154 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 24 | 155 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 153 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | 149 |
| r191 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.