Stephen Beverley 10x1000m/1:30r row
10,000
Meters
39:26.6
Time
1:58.3
Pace
681
Calories
149
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,456 |
| Overall Time | 54:26.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 123 |
November 25, 2025 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.6 | 10,000 | 1:58.3 | 211 | 1027 | 22 | 149 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 24 | 131 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 | 141 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 144 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 23 | 148 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 151 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 23 | 153 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 23 | 155 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 23 | 156 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 22 | 155 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 23 | 158 |
| r456 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.