Stephen Beverley 8x1000m/1:20r row
8,000
Meters
31:18.2
Time
1:57.3
Pace
554
Calories
151
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,208 |
| Overall Time | 41:58.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 126 |
November 26, 2025 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.2 | 8,000 | 1:57.3 | 216 | 1044 | 22 | 151 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 23 | 140 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 23 | 146 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 23 | 151 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 23 | 153 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | 155 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 154 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 23 | 158 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 22 | 156 |
| r208 |
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Workout Graph
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