Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:54.7
Time
1:59.7
Pace
678
Calories
147
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,551 |
| Overall Time | 53:14.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 121 |
November 29, 2025 22:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:54.7 | 10,000 | 1:59.7 | 204 | 1001 | 22 | 147 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | 133 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 23 | 141 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 23 | 142 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 22 | 144 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 149 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | 148 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 152 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 23 | 153 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 23 | 154 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 154 |
| r551 |
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Workout Graph
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