Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:24.7
Time
1:56.4
Pace
346
Calories
151
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,101 |
| Overall Time | 26:04.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 116 |
November 30, 2025 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.7 | 5,000 | 1:56.4 | 222 | 1062 | 23 | 151 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | 140 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | 150 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | 155 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 155 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 158 |
| r101 |
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Workout Graph
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