Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:53.8
Time
1:59.6
Pace
672
Calories
148
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,245 |
| Overall Time | 53:13.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 113 |
December 01, 2025 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.8 | 10,000 | 1:59.6 | 204 | 1002 | 22 | 148 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 22 | 132 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 138 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 143 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | 146 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 148 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 22 | 150 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | 153 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 22 | 154 |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 22 | 157 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | 159 |
| r245 |
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Workout Graph
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