Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:38.2
Time
1:57.8
Pace
342
Calories
147
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,115 |
| Overall Time | 26:18.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 115 |
December 02, 2025 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 21 | 147 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 22 | 137 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 21 | 144 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 22 | 148 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 22 | 155 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 22 | 155 |
| r115 |
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Workout Graph
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