Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:42.2
Time
1:58.2
Pace
341
Calories
143
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,126 |
| Overall Time | 26:22.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 115 |
December 03, 2025 22:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 22 | 143 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | 135 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 22 | 142 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | 144 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 22 | 148 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 150 |
| r126 |
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Workout Graph
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