Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:30.7
Time
1:57.0
Pace
345
Calories
155
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,125 |
| Overall Time | 26:10.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 114 |
December 05, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 23 | 155 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 149 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 23 | 151 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 23 | 157 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 23 | 159 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 23 | 160 |
| r125 |
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Workout Graph
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