Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:53.6
Time
1:59.3
Pace
338
Calories
154
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,108 |
| Overall Time | 26:33.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 118 |
December 07, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 22 | 154 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 23 | 149 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 22 | 153 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 23 | 156 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 23 | 158 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 158 |
| r108 |
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Workout Graph
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