Stephen Beverley 7x1000m/1:20r row
7,000
Meters
27:09.6
Time
1:56.4
Pace
488
Calories
151
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 7,154 |
| Overall Time | 36:29.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 626 |
| Drag Factor | 119 |
December 08, 2025 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.6 | 7,000 | 1:56.4 | 222 | 1063 | 22 | 151 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 | 139 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | 145 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 23 | 150 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 | 153 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 23 | 158 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 23 | 162 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 22 | 156 |
| r154 |
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Workout Graph
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