Stephen Beverley 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
345
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
December 10, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1040 | 345 | 23 | 156 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 70 | 23 | 147 |
| 3:52.8 | 2,000 | 1:56.4 | 222 | 1063 | 70 | 24 | 153 |
| 3:55.8 | 3,000 | 1:57.9 | 214 | 1034 | 69 | 24 | 157 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 68 | 23 | 160 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1017 | 68 | 23 | 165 |
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Workout Graph
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