Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:21.5
Time
1:58.0
Pace
683
Calories
155
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,202 |
| Overall Time | 52:41.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 122 |
December 13, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.5 | 10,000 | 1:58.0 | 213 | 1041 | 23 | 155 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 24 | 135 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 24 | 142 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 24 | 149 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 24 | 154 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1061 | 24 | 159 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 24 | 162 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 24 | 164 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 163 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 1004 | 23 | 163 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 969 | 23 | 160 |
| r202 |
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Workout Graph
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