Stephen Beverley 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
325
Calories
142
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 120 |
December 14, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 933 | 325 | 23 | 142 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 66 | 23 | 131 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 927 | 65 | 23 | 138 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 64 | 23 | 144 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 65 | 23 | 149 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 65 | 23 | 151 |
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Workout Graph
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