Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:20.5
Time
1:56.0
Pace
349
Calories
151
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,085 |
| Overall Time | 26:00.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 119 |
December 15, 2025 21:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 5,000 | 1:56.0 | 224 | 1070 | 23 | 151 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | 139 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 23 | 147 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 24 | 153 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 158 |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 23 | 162 |
| r85 |
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Workout Graph
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