Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:48.8
Time
1:59.4
Pace
674
Calories
150
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,211 |
| Overall Time | 53:08.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 912 |
| Drag Factor | 125 |
December 16, 2025 22:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.8 | 10,000 | 1:59.4 | 205 | 1006 | 23 | 150 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 24 | 137 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 24 | 145 |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 24 | 153 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 158 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | 162 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 23 | 152 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 22 | 152 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 22 | 151 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 148 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 145 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.