Stephen Beverley 10x1000m/1:20r row
10,000
Meters
38:56.4
Time
1:56.8
Pace
691
Calories
155
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,211 |
| Overall Time | 52:16.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 124 |
December 19, 2025 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.4 | 10,000 | 1:56.8 | 220 | 1055 | 23 | 155 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 | 145 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 24 | 152 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 24 | 154 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 24 | 157 |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1092 | 24 | 159 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | 157 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 156 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 23 | 157 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 | 157 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 23 | 158 |
| r211 |
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Workout Graph
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