Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:32.2
Time
1:57.2
Pace
346
Calories
154
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,100 |
| Overall Time | 26:12.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 126 |
December 21, 2025 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 22 | 154 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 147 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 151 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 22 | 154 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 156 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 23 | 165 |
| r100 |
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Workout Graph
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