Stephen Beverley 5000m row
5,000
Meters
19:20.7
Time
1:56.0
Pace
350
Calories
153
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 22, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.7 | 5,000 | 1:56.0 | 224 | 1070 | 350 | 23 | 153 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 70 | 23 | 143 |
| 3:52.6 | 2,000 | 1:56.3 | 222 | 1065 | 70 | 23 | 148 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 70 | 24 | 155 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 69 | 24 | 158 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 71 | 24 | 165 |
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Workout Graph
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