Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:35.2
Time
1:57.5
Pace
344
Calories
144
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,114 |
| Overall Time | 26:15.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 131 |
December 23, 2025 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000 | 1:57.5 | 216 | 1042 | 22 | 144 |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 22 | 137 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | 145 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 23 | 144 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | 148 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 23 | 147 |
| r114 |
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Workout Graph
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