Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:28.7
Time
1:56.8
Pace
345
Calories
143
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,089 |
| Overall Time | 26:08.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 127 |
December 26, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 23 | 143 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 23 | 134 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 23 | 142 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 145 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | 146 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 24 | 148 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.