Stephen Beverley 3x2000m/1:30r row
6,000
Meters
23:36.8
Time
1:58.0
Pace
410
Calories
144
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,064 |
| Overall Time | 28:06.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 121 |
December 27, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.8 | 6,000 | 1:58.0 | 213 | 1031 | 23 | 144 |
| 7:48.4 | 2,000 | 1:57.1 | 218 | 1050 | 24 | 139 |
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1034 | 23 | 147 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1011 | 23 | 148 |
| r64 |
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Workout Graph
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