Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:46.4
Time
1:58.6
Pace
339
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,094 |
| Overall Time | 26:26.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 119 |
December 29, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 23 | |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 24 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 24 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 23 | |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 23 | |
| r94 |
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Workout Graph
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