Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:26.8
Time
1:58.3
Pace
683
Calories
157
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,176 |
| Overall Time | 52:46.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 118 |
December 31, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.8 | 10,000 | 1:58.3 | 211 | 1026 | 22 | 157 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 22 | 139 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 23 | 148 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 23 | 151 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | 155 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 23 | 160 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 23 | 161 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 165 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 21 | 164 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 22 | 165 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | 169 |
| r176 |
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Workout Graph
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