Stephen Beverley 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
345
Calories
156
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 117 |
January 01, 2026 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1042 | 345 | 23 | 156 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 69 | 23 | 147 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 70 | 24 | 153 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 68 | 24 | 158 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 69 | 24 | 161 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 69 | 24 | 165 |
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Workout Graph
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