Stephen Beverley 5x1000m/1:20r row
5,000
Meters
20:52.3
Time
2:05.2
Pace
321
Calories
152
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,078 |
| Overall Time | 27:32.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 116 |
January 01, 2026 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000 | 2:05.2 | 178 | 913 | 20 | 152 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 21 | 153 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 20 | 155 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 21 | 156 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 21 | 151 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 21 | 148 |
| r78 |
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Workout Graph
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