Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:45.6
Time
1:59.2
Pace
678
Calories
150
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,207 |
| Overall Time | 53:05.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 119 |
January 03, 2026 22:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000 | 1:59.2 | 206 | 1009 | 21 | 150 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 22 | 139 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 23 | 146 |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 23 | 150 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 23 | 154 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 22 | 157 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 21 | 151 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 21 | 152 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 22 | 154 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 22 | 151 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 20 | 150 |
| r207 |
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Workout Graph
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