Stephen Beverley 8x1000m/1:20r row
8,000
Meters
31:40.0
Time
1:58.7
Pace
543
Calories
149
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,147 |
| Overall Time | 42:20.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 118 |
January 04, 2026 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 8,000 | 1:58.7 | 209 | 1028 | 22 | 149 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1065 | 22 | 140 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 23 | 143 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1057 | 23 | 149 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 23 | 152 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 22 | 154 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 22 | 156 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 21 | 155 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 972 | 21 | 150 |
| r147 |
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Workout Graph
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