Stephen Beverley 8x1000m/1:20r row
8,000
Meters
31:09.6
Time
1:56.8
Pace
553
Calories
152
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 8,293 |
| Overall Time | 41:49.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 701 |
| Drag Factor | 119 |
January 05, 2026 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 8,000 | 1:56.8 | 219 | 1054 | 22 | 152 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 | 142 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 23 | 147 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 23 | 150 |
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 23 | 156 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 22 | 157 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | 154 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | 155 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 991 | 21 | 155 |
| r293 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.