Stephen Beverley 5000m row
5,000
Meters
19:58.9
Time
1:59.8
Pace
337
Calories
151
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 117 |
January 07, 2026 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:58.9 | 5,000 | 1:59.8 | 203 | 999 | 337 | 22 | 151 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 70 | 22 | 147 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 68 | 23 | 147 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 968 | 66 | 23 | 150 |
| 4:02.6 | 4,000 | 2:01.3 | 196 | 974 | 67 | 23 | 156 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 66 | 23 | 158 |
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Workout Graph
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