Stephen Beverley 4x1500m/1:30r row
6,000
Meters
23:42.5
Time
1:58.5
Pace
409
Calories
151
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 29:42.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 118 |
January 08, 2026 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.5 | 6,000 | 1:58.5 | 210 | 1023 | 21 | 151 |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 22 | 141 |
| 5:56.1 | 1,500 | 1:58.7 | 209 | 1020 | 22 | 150 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 22 | 152 |
| 5:56.0 | 1,500 | 1:58.6 | 209 | 1020 | 21 | 161 |
| r211 |
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Workout Graph
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