Stephen Beverley 5x1500m/1:20r row
7,500
Meters
29:29.1
Time
1:57.9
Pace
516
Calories
156
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 7,725 |
| Overall Time | 36:09.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 122 |
January 09, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.1 | 7,500 | 1:57.9 | 213 | 1034 | 22 | 156 |
| 5:50.7 | 1,500 | 1:56.9 | 219 | 1054 | 22 | 146 |
| 5:47.8 | 1,500 | 1:55.9 | 225 | 1073 | 23 | 156 |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1067 | 23 | 161 |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1031 | 23 | 163 |
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 22 | 156 |
| r225 |
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Workout Graph
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