Stephen Beverley 4x1500m/1:20r row
6,000
Meters
23:41.4
Time
1:58.4
Pace
410
Calories
155
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,307 |
| Overall Time | 29:01.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 121 |
January 13, 2026 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.4 | 6,000 | 1:58.4 | 211 | 1024 | 21 | 155 |
| 5:51.9 | 1,500 | 1:57.3 | 217 | 1046 | 21 | 144 |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 22 | 156 |
| 5:56.4 | 1,500 | 1:58.8 | 209 | 1018 | 22 | 158 |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 22 | 165 |
| r307 |
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Workout Graph
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