Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:29.5
Time
1:58.4
Pace
681
Calories
160
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,814 |
| Overall Time | 52:49.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 120 |
January 15, 2026 22:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000 | 1:58.4 | 210 | 1024 | 22 | 160 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 24 | 148 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | 150 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 | 157 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 22 | 162 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 22 | 164 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 164 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | 169 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | 164 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 22 | 166 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 22 | 165 |
| r814 |
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Workout Graph
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