Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:48.8
Time
1:58.8
Pace
339
Calories
150
Heart Rate
| Rest Distance | 361 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,361 |
| Overall Time | 26:28.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 123 |
January 17, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1016 | 22 | 150 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 22 | 136 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 22 | 147 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 22 | 151 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1030 | 22 | 157 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 22 | 162 |
| r361 |
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Workout Graph
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