Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:34.5
Time
1:58.7
Pace
679
Calories
157
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,656 |
| Overall Time | 52:54.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 121 |
January 19, 2026 22:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.5 | 10,000 | 1:58.7 | 209 | 1029 | 21 | 157 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1137 | 21 | 147 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 22 | 148 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 22 | 156 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 22 | 159 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1062 | 22 | 160 |
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1036 | 22 | 163 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 21 | 162 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 21 | 159 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 951 | 21 | 159 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 975 | 21 | 164 |
| r656 |
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Workout Graph
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