Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:53.6
Time
1:59.3
Pace
338
Calories
145
Heart Rate
| Rest Distance | 856 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,856 |
| Overall Time | 26:33.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 120 |
January 20, 2026 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1008 | 21 | 145 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 22 | 138 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 22 | 143 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 22 | 148 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 155 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 21 | 143 |
| r856 |
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Workout Graph
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