Stephen Beverley 5x1000m/1:20r row
5,000
Meters
19:38.4
Time
1:57.8
Pace
342
Calories
154
Heart Rate
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,464 |
| Overall Time | 26:18.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 120 |
January 27, 2026 21:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 21 | 154 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 22 | 140 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 22 | 153 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 22 | 156 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 22 | 162 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 21 | 160 |
| r464 |
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Workout Graph
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