Stephen Beverley 4x1500m/1:20r row
6,000
Meters
23:36.6
Time
1:58.0
Pace
411
Calories
158
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,166 |
| Overall Time | 28:56.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 121 |
January 28, 2026 21:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.6 | 6,000 | 1:58.0 | 213 | 1032 | 22 | 158 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 23 | 150 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1013 | 22 | 154 |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1017 | 22 | 163 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 22 | 167 |
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.