Stephen Beverley 4x1000m/1:20r row
4,000
Meters
16:23.6
Time
2:02.9
Pace
261
Calories
162
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,083 |
| Overall Time | 21:43.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 116 |
January 28, 2026 22:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.6 | 4,000 | 2:02.9 | 188 | 948 | 21 | 162 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 21 | 158 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 21 | 162 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 21 | 162 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 21 | 166 |
| r83 |
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Workout Graph
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