Stephen Beverley 10x1000m/1:20r row
10,000
Meters
39:25.3
Time
1:58.2
Pace
682
Calories
162
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 10,210 |
| Overall Time | 52:45.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 115 |
January 30, 2026 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.3 | 10,000 | 1:58.2 | 212 | 1028 | 22 | 162 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 24 | 153 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 23 | 155 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 22 | 156 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | 163 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 22 | 164 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 22 | 166 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 23 | 166 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 | 165 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 23 | 167 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 22 | 168 |
| r210 |
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Workout Graph
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